Magnesium can address the challenges of many women including stress, sleeplessness, constipation, anxiety and more. NOTE: Always check with your health care professional before taking new supplements.
I love magnesium. I take it nightly for the following reasons:
Magnesium helps relax our muscles to provide a better sleep. Its muscle-calming properties can aid digestion and prevent constipation. Amazing magnesium can relieve water retention, protects our bones, nerves and muscles, prevents calcium buildup in the arteries and supports healthy blood flow and heart rhythm. In addition, magnesium can uplift us which prevents mood swings and also helps relieve water retention. Taking a magnesium supplement at bedtime calms muscles, restless legs or twitching, induces relaxation and halts bruxism (grinding teeth while sleeping). Grinding teeth is a sign of stress. It is also known to help and reduce migraine and fibromyalgia pain.
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